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Sharing struggles is also a form of healing

What Is Group Therapy?

While group counseling focuses more on preventive approach, growth, and self-awareness in mental health care, Group Therapy on the other hand aims to provide remediation, personality reconstruction, and intensive treatment of mental health issues. Likewise, Group Therapy is also a form of psychotherapy that involves one or more therapists working with a group of people who share the same issues.

How It Can Help

  • It facilitates the giving and receiving of support
  • It allows you to relate to others in healthier ways
  • It offers new insights to yourself
  • It provides a sense of belonging

Group Therapy can help treat mental health problems such as:

  • Anger management
  • PTSD
  • Anxiety
  • Depression
  • Panic disorder
  • Substance abuse
  • Low self-esteem
  • ADHD
  • Bipolar disorder
  • Schizophrenia
  • Mood disorders
  • Other mental health issues

How Do I Get Started?

You may drop by our clinic to get started or simply schedule a Psychological Evaluation by setting an appointment here. If you have further questions or other concerns, please feel free to leave us a message.