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What Is Individual Counseling?

Individuals struggling with mental health issues such as anxiety, depression, and bipolar disorder, among others may seek help through Individual Counseling. Through one-on-one sessions with counselors, you will learn to overcome personal issues, stress, grief, anger issues, or low self-esteem. Our counselors will give you space to freely express your thoughts, emotions, and struggles.

How Can Individual Counseling Help?

Throughout the counseling process, not only does Individual Counseling allow you to heal your personal struggles but it can also increase your self-awareness, develop self-exploration, identify boundaries, and improve your communication and ability to cope. Individual Counseling will guide you every step of the way to cope and overcome whatever you’re dealing with at the moment.

How Do I Get Started?

You may drop by our clinic to get started or simply schedule a Psychological Evaluation by setting an appointment here. If you have further questions or other concerns, please feel free to leave us a message.